A structured 4-hour program providing intensive nutritional counseling and education in 3 sessions over 6 weeks. The initial two-hour session concludes with a detailed assessment, nutrition plan, food and supplement lists, and worksheets. The second 1-hour session takes place two weeks later; worksheets and progress are reviewed, additional recommendations are made and new worksheets are provided. The last 1-hour session provides strategies and tools to optimize your success, and personal problem solving, going forward.
After each session recommended action steps and workbook are provided.